Week one of our cycle four week cycle...second leg day of the week coming after close to a three mile run yesterday. Woofta. 6x2 speed squats, 2x2 max. Was tired today so was probably only loading about 80-85% of what I should have on the 2x2 set. Dl'd after that. 3x5. Technique wasn't solid today so scaled that as well. Little disappointed with 225 for three sets. Probably could have done closer to 3 bills but didn't want to sacrifice my back. Next week we're busting out the flip video camera. Pretty much the greatest weight lifting invention of all time for O-Lifts. Instant feed back is actually quite helpful for seeing how you're going to fubar your spine. Friday's national bench and bi day so definitely getting after it tomorrow with day two of upper body for the week.
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