leg day

Believe it or not, leg days are becoming quite the spectacle for me.  Didn't really need the NO explode to get hyped up for todays lifts.  Did heavy Deads so it was my weights day with legs (usually go with some jump training/explosiveness work on days I do box squats).  Started with 3x3 of deads @ 300, then moved to front squats 3x3 @ 185 (still going rather light on the front squats as I just started doing them about two weeks ago).  Following the front squats I moved to rack pulls with 4x3 @ 315.  Finished the workout with 3 sets of the leg press jump manual style, and then 2x10 of leg curls and quad extensions.  Pretty sweet workout overall I feel like.  I am home now so i'm probably going to take the weekend off.  One kind of disheartening thing, my weight has stayed the same all week even though i've been doing lean gains fasting as well as a strict slow-carb diet of black beens and vegetables as my only carbs.  Really actually starting to piss me off.  Especially when my cheat day is suppose to be this saturday and I haven't lost any weight.  I'm pretty sure i'm going to feel like shit if I do my cheat day knowing I haven't lost any weight during the week.  I guess i'm just going to have to get that much stricter with my diet.  Lifting wise i'm feeling great, now if only I could actually see some improvement and lose some of that body fat.  I know a hashtag doesn't do anything on a blog but it's kind of how I feel #goshdammit, what does a guy have to do to lose weight.